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Week 5 + 6 Training Recap

Hi All! The past couple of weeks have been pretty busy for me! But I have been doing an okay … More

Back From Vacation!

I was on a much needed vacation last week in Ocean City, New Jersey. I spent the week drinking mojitos, … More

barre, massage, recovery, wellness

Week 3 Training- Schedule

Alright, alright, alright. Week 2 was a good week and I am feeling confident going into Week 3. Monday I … More

Week 2 Training-Recap

Week 2 went 100% better than Week 1. I stuck to my schedule for the most part and worked hard … More

instagram, philadelphia, running

Week 2 Training- Tabata Tuesday

Tuesday…the worst day of the week. I was exhausted by the time 5PM came around. I fell asleep on the … More

tabata, workoutideas

Week 1 Training- Recap

Week 1 of training is in the books. It was not as productive as I had wanted it to be. … More

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