Alright, alright, alright. Week 2 was a good week and I am feeling confident going into Week 3.
Monday I decided to not run because I did a really long run on Saturday. I want to make sure to listen to my body and not push myself to an injury. Instead of running on Monday, I biked on a stationary bike for half an hour. I was going to do a 10-20-30 bike workout, but instead I biked to the tune of the songs on my playlist which was a lot of fun. I warmed up on RPE 6 for about 7 minutes and then if a song came on with an upbeat chorus I would go up to 8 or 10 and pedal to the beat. After biking I did a good stretch and foam rolled.
Today (Tuesday) I had an event after work and I did not have time to run. So I am going to have to squeeze in some runs Wednesday and Thursday. Rest or cross train Friday and then long run Saturday!
Week 4 I will be on vacation the whole week, and I know my training will not be as strong that week, so I do not want to lose momentum Week 3.
Below is my schedule for Week 3 Training:
She Can Run 