Tuesday is for Tabata!
Tabata is a form of high intensity interval training where you do a work out for 20 seconds, rest for 10 seconds and repeat eight times. I like it because it’s a fast paced work out which means I am not spending too much time at the gym. It also keeps me focused on my work out because I am able to set a plan before hand on what I want to do.
For running it is important to build a strong core which is why I mostly focused on ab exercises in my tabata today! See below for the workouts I did.
She Can Run 