Happy Wednesday! A lot of my current work outs are motived by some bad ass women on Instagram! These are the women you want to follow to learn great exercises to do in the gym or home. I enjoy following these women because their determination in their training and life is inspiring.
Nicole Loher @nicoleloher
Nicole Loher is a tri-athlete AND works full time in the fashion industry. She posts about her work outs and tips on how she trains. She’s very open about balancing work and training. She is inspiring to me because not only does she kick ass athletically but she also kicks ass in her career.
Kira Stokes @kirastokesfit
Kira Stokes is a celebrity trainer based in New York. I started following her after Shay Mitchell posted a work out with her. Her work outs are tough! Below is the work out I incorporated into my tabata work out yesterday and it kicked my butt. She has been a trainer for over 20 years and she really knows her stuff.
Lindsey Vonn @lindseyvonn
If you watch the Winter Olympics you know who Lindsey Vonn is! She is an Olympic alpine ski racing champion. She posts her intense work outs which inspire me on days where I’m feeling lazy. She also has a cute dog that she brings with her to her gym.
Christine Abramo @christineabramo
Christine Abramo is an ambassador for Pop Sugar and is a Cycle Instructor in New York City. She is super fit and posts work outs every Wednesday with the hash tag #miercolesmusculos.
Def give these ladies a follow to add some fitspo to your instagram timeline.
She Can Run 